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Immune System: First Line of Defeat Against all Foreign Invasions
| The strength of your immune system determines your "Killer Cell's" ability to defend the body against mild or deadly infectious micro organaisms and lifestyle diseases like cancer |
| Your Body's First Line of Defense is the Immune System | step over here |
If you are going to build a
strong immune ststem, it's crucial to consume the
recommended 5-9 serving of carotenoid-rich fruits and vegetables daily.
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We are as
healthy or as sick as our cells. Our
body and its delicate
biochemical network depend on the nutrients, like vitamins ans minerals
for health and survival. But where do these vitamins
and minerals come
from? Do you know the critical role these
nutrients play in our body?
Our body is made up of some 75 trillion "building blocks" called cells, and each is fully able to perform all the processes that define life. Cells produce energy, reproduce, digest nutrients and eliminate wastes. In addition, cells are constantly under attack. They are under attack from the outside and within the cell itself.
A weakened compromised immune system affects the speed and effectiveness to mount an immune attact on both bacterial and viral invadors, leading to increased susceptibility to infectious diseases.
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